person on bicycle machine above 3200M above sea level.

ROUSE HILL'S MOST EFFECTIVE GYM

Simulated Altitude combined with hybrid strength and conditioning that works faster, smarter, and better than any other gym
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TRAIN ONCE AT HI-BRID ROUSE HILL, GET THE RESULTS OF TWO SESSIONS ANYWHERE ELSE

3X FASTER RESULTS

See changes in weeks, not months

WORKS FOR EVERYONE

Beginners to athletes - we make fitness simple

PROVEN SYSTEM

Science-backed training that delivers

45-MINUTE GROUP FITNESS CLASSES IN ROUSE HILL

HI-BRID combines strength, conditioning and performance elements in every session to deliver the most effective full-body workout that transforms your fitness faster than any single-focus training method available in Rouse Hill.
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THE HI-BRID DIFFERENCE

TRAINING STUDIO

Elite facility, fully equipped with state-of-the-art training equipment.

AURA WELLNESS

Infrared sauna & ice baths to speed up recovery and boost results.

CHANGING ROOMS & SHOWERS

Clean spacious, and fully equipped for your comfort.

COFFEE STUDIO

A welcoming hub to connect with Rouse Hill fitness enthusiasts

MAT PILATES

A Pilates first. Mat Pilates - Elevated with simulated altitude.

ROUSE HILL Session Times

Thursday 2 October (AEST)

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ROUSE HILL Pricing

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GETTING TO ROUSE HILL

Address

102/1 Capital Pl, Rouse Hill, 2155 NSW

Parking

Private member parking on site.

Public Transport

Close to Rouse Hill Station

Cycling

Bike Racks Provided

Walking

Central Rouse Hill Location

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Follow us on Instagram
@hibrid_rousehill

  1. @hibrid_rousehill

    👀 Something big is coming to HI-BRID… swipe to reveal. 6 weeks of unlimited altitude training. Personalised nutrition with app access. EVOLT body scans to track your results. Team challenges, accountability, and prizes. This isn’t just another gym program. It’s your last chance before summer to reset, push your limits, and transform. 📆 Starts October 20 finishes Nov 30 🔥 Early birds train FREE until kickoff 👯 Sign on with a mate & get $80 off pp This is our most anticipated challenge of the year and is bigger than ever. Spots are limited. Tap the 6wk Challenge link in our bio today to secure yours. #6weekchallenge #altitude #altitudetraining #summerready
    ALBUM

    @hibrid_rousehill👀 Something big is coming to HI-BRID… swipe to reveal. 6 weeks of unlimited altitude training. Personalised nutrition with app access. EVO...

  2. @hibrid_rousehill

    ARE YOU READY?? 👀

    @hibrid_rousehillARE YOU READY?? 👀

  3. @hibrid_rousehill

    Public holiday = forced rest day. Don’t worry, gains resume Tuesday 7th 💥 Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️

    @hibrid_rousehillPublic holiday = forced rest day. Don’t worry, gains resume Tuesday 7th 💥 Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️

  4. @hibrid_rousehill

    This week on top!! 🏔️🫡💚 Coming Soon.. 👀
    ALBUM

    @hibrid_rousehillThis week on top!! 🏔️🫡💚 Coming Soon.. 👀

  5. @hibrid_rousehill

    VIDEO

    @hibrid_rousehillChange the air, change the outcome! Simulated altitude training in a normobaric hypoxic environment, reduces oxygen availability while keep...

  6. @hibrid_rousehill

    CAN’T STOP, WONT STOP!! 💚 New block vibez.. Same energy, new mission!! 👀 HYROX SPRINT… Ready to smash Spring.. #teamhibrid
    ALBUM

    @hibrid_rousehillCAN’T STOP, WONT STOP!! 💚 New block vibez.. Same energy, new mission!! 👀 HYROX SPRINT… Ready to smash Spring.. #teamhibrid

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TRY YOUR FIRST ROUSE HILL SESSION FREE

Meet the team. Tour the studio. Experience Altitude Training.