ALTITUDE SIMULATION = SMARTER TRAINING
We reduce the oxygen in our studio from 21% to 13%. Your body has to work harder to get the same oxygen, so it adapts faster
Benefits of Simulated Altitude Training
We deliver proven science backed altitude training, so you can achieve faster results in less time.
ALTITUDE SIMULATION = SMARTER TRAINING
We reduce the oxygen in our studio from 21% to 13%. Your body has to work harder to get the same oxygen, so it adapts faster
FASTER ADAPTATION = QUICKER RESULTS
When your body adapts to work efficiently with less oxygen, everything feels easier when returning to normal air conditions, like you’ve dropped off a weighted vest.
SCIENCE BACKED. PROVEN RESULTS.
Trusted by elite athletes for decades, now available for everyone
45 minute sessions
Small Groups
Big Results
Faster fat loss
- Burn up to 30% more calories every session
- 2 X More fat burn per session. Increased fat oxidisation - 52% VS 26% with sea level training.
- See visible changes in as little as 2–3 weeks
ENHANCED PERFORMANCE
- Cheat code endurance, boost your V02 max up to 15% faster without spending endless hours on the treadmill
- Lox oxygen conditions increase muscle growth by up to 5X forcing muscles to work and adapt faster without extra load
- Improve sleep quality, deep sleep and HRV to boost your recovery and stress management
Real results
- Break through training plateaus with our 6 week program blocks that track your strength and fitness progression
- Guaranteed results and visible changes in as little as 2-3 weeks
- Transform your body, mind and lifestyle for long lasting results
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Faster fat loss
- Burn up to 30% more calories every session
- 2 X More fat burn per session. Increased fat oxidisation - 52% VS 26% with sea level training.
- See visible changes in as little as 2–3 weeks
ENHANCED PERFORMANCE
- Cheat code endurance, boost your V02 max up to 15% faster without spending endless hours on the treadmill
- Lox oxygen conditions increase muscle growth by up to 5X forcing muscles to work and adapt faster without extra load
- Improve sleep quality, deep sleep and HRV to boost your recovery and stress management
Real results
- Break through training plateaus with our 6 week program blocks that track your strength and fitness progression
- Guaranteed results and visible changes in as little as 2-3 weeks
- Transform your body, mind and lifestyle for long lasting results
Every Session Includes
Effective intro and warm-up to ensure you’re session ready
Workouts that challenge you but don’t break you
Cool down stretch and breathwork that aids recovery
Experienced coaches who actually coach
FAQ
- 01
Will I feel dizzy?
Most people feel completely fine. Some notice mild breathlessness during the first session, similar to a brisk uphill walk. Your body adapts quickly, usually within 2–3 sessions, and our expert coaches monitor you the entire time.
- 02
How quickly will I see results?
Most members start noticing visible and measurable changes within 2–3 weeks.
- 03
What if I’m unfit?
Perfect. Altitude training works especially well for beginners because it accelerates fitness gains without needing higher intensity or heavy-load training.
- 04
Is it like those mask workouts?
No. Our simulated altitude environment is much more comfortable and natural — no masks, no restrictive gear, just safe, controlled air composition in the room.
- 05
Is it safe for older adults?
Yes. Our sessions are tailored to each individual’s fitness level, and we monitor all participants closely to ensure safe, effective training for all ages.
- 06
How is recovery compared to regular training?
Many members report less muscle soreness due to the efficiency of altitude training, allowing you to recover faster and stay consistent.
- 07
Is it more expensive than a regular gym?
Not when you factor in the results — because you can achieve in one HI-BRID session what often takes two elsewhere, your time, and membership goes further.